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Low fat diets can make you depressed

Candies, milk chocolate, with rice cereal
» Sweets

Nutrient Amount per 100g Proximates Water 1.52 g Energy 534 kcal Energy 2233 kj Protein 7.64 g Total lipid (fat) » 29.37 g Fatty acids, total saturated » 15.890 g 4:0, Butanoic, Butyric 0.561 g 6:0, Hexanoic, Caproic 0.203 g 8:0, Octanoic, Caprylic 0.116 g 10:0, Decanoic, Capric 0.220 g 12:0, Dodecanoic, Lauric 0.241 g 14:0, Tetradecanoic, Myristic 0.740 g 15:0, Pentadecanoic, 0.076 g 16:0, Hexadecanoic, Palmitic 6.640 g 17:0, Heptadecanoic, Margaric 0.073 g 18:0, Octadecanoic, Stearic 6.808 g 20:0, Eicosanoic, Arachidic 0.191 g 22:0, Docosanoic, Behenic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.640 g 14:1, Tetradecenoic, Myristoleic 0.052 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.098 g 17:1, Heptadecenoic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 3.309 g Fatty acids, total polyunsaturated » 0.780 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.660 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Cholesterol 23 mg Ash 1.78 g Total carbohydrate » 59.67 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 51.06 g Minerals Calcium, Ca 187 mg Iron, Fe 2.65 mg Magnesium, Mg 62 mg Phosphorus, P 207 mg Potassium, K 370 mg Sodium, Na 86 mg Zinc, Zn 2.29 mg Copper, Cu 0.488 mg Manganese, Mn 0.477 mg Selenium, Se 4.6 mcg Fluoride, F 5.1 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 0.323 mg Niacin 0.672 mg Pantothenic acid 0.471 mg Vitamin B-6 0.055 mg Folate, total 18 mcg Folic acid 6 mcg Folate, food 11 mcg Folate, DFE 21 mcg Choline, total 45.8 mg Vitamin B-12 0.80 mcg Vitamin B-12, added 0.05 mcg Vitamin A, IU 207 IU Vitamin A, RAE 65 mcg Retinol 65 mcg Vitamin E (alpha-tocopherol) 0.50 mg Tocopherol, gamma 0.91 mg Vitamin K (phylloquinone) 5.7 mcg Other Caffeine 20 mg Theobromine 203 mg Lutein + zeaxanthin 6 mcg

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