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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Candies, milk chocolate coated peanuts
» Sweets

Nutrient Amount per 149.0g Proximates Water 2.83 g Energy 773 kcal Energy 3236 kj Protein 19.52 g Total lipid (fat) » 49.91 g Fatty acids, total saturated » 21.754 g 4:0, Butanoic, Butyric 0.675 g 6:0, Hexanoic, Caproic 0.045 g 8:0, Octanoic, Caprylic 0.060 g 10:0, Decanoic, Capric 0.134 g 12:0, Dodecanoic, Lauric 0.134 g 14:0, Tetradecanoic, Myristic 0.900 g 15:0, Pentadecanoic, 0.092 g 16:0, Hexadecanoic, Palmitic 9.977 g 17:0, Heptadecanoic, Margaric 0.088 g 18:0, Octadecanoic, Stearic 8.615 g 20:0, Eicosanoic, Arachidic 0.229 g 22:0, Docosanoic, Behenic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.251 g 14:1, Tetradecenoic, Myristoleic 0.070 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.136 g 17:1, Heptadecenoic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 18.700 g 20:1, Eicosenoic, Gadoleic 0.204 g Fatty acids, total polyunsaturated » 6.452 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.291 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Cholesterol 13 mg Ash 2.68 g Total carbohydrate » 74.05 g Fiber, total dietary 7.0 g Digestable carbohydrates » Sugars, total 56.01 g Minerals Calcium, Ca 155 mg Iron, Fe 1.95 mg Magnesium, Mg 143 mg Phosphorus, P 316 mg Potassium, K 748 mg Sodium, Na 61 mg Zinc, Zn 3.87 mg Copper, Cu 0.811 mg Manganese, Mn 1.408 mg Selenium, Se 8.0 mcg Vitamins Vitamin B1 (Thiamin) 0.173 mg Vitamin B2 (Riboflavin) 0.259 mg Niacin 6.331 mg Pantothenic acid 1.109 mg Vitamin B-6 0.149 mg Folate, total 76 mcg Folate, food 76 mcg Folate, DFE 76 mcg Choline, total 71.2 mg Vitamin B-12 0.79 mcg Vitamin A, IU 195 IU Vitamin A, RAE 61 mcg Retinol 61 mcg Vitamin E (alpha-tocopherol) 3.58 mg Vitamin K (phylloquinone) 6.0 mcg Other Caffeine 21 mg Theobromine 216 mg Lutein + zeaxanthin 6 mcg

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