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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Candies, milk chocolate coated coffee beans
» Sweets

Nutrient Amount per 100g Proximates Water 2.42 g Energy 549 kcal Energy 2298 kj Protein 7.41 g Total lipid (fat) » 33.18 g Fatty acids, total saturated » 18.138 g 4:0, Butanoic, Butyric 0.633 g 6:0, Hexanoic, Caproic 0.229 g 8:0, Octanoic, Caprylic 0.131 g 10:0, Decanoic, Capric 0.248 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 0.835 g 15:0, Pentadecanoic, 0.086 g 16:0, Hexadecanoic, Palmitic 7.652 g 17:0, Heptadecanoic, Margaric 0.082 g 18:0, Octadecanoic, Stearic 7.717 g 20:0, Eicosanoic, Arachidic 0.229 g 22:0, Docosanoic, Behenic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.735 g 14:1, Tetradecenoic, Myristoleic 0.203 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.386 g 17:1, Heptadecenoic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 13.089 g Fatty acids, total polyunsaturated » 1.310 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.236 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Cholesterol 20 mg Ash 1.75 g Total carbohydrate » 55.25 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 50.75 g Minerals Calcium, Ca 169 mg Iron, Fe 2.29 mg Magnesium, Mg 64 mg Phosphorus, P 188 mg Potassium, K 413 mg Sodium, Na 70 mg Zinc, Zn 2.02 mg Copper, Cu 0.492 mg Manganese, Mn 0.535 mg Selenium, Se 4.3 mcg Vitamins Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.315 mg Niacin 0.332 mg Pantothenic acid 0.453 mg Vitamin B-6 0.031 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 40.5 mg Vitamin B-12 0.65 mcg Vitamin A, IU 159 IU Vitamin A, RAE 51 mcg Retinol 51 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 5.4 mcg Other Caffeine 800 mg Theobromine 178 mg Lutein + zeaxanthin 5 mcg

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