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It takes 3500 calories to make a pound of fat!

Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars
Masterfoods USA » Sweets

Nutrient Amount per 267.0g Proximates Water 4.86 g Energy 1431 kcal Energy 5991 kj Protein 24.51 g Total lipid (fat) » 87.23 g Fatty acids, total saturated » 42.074 g 4:0, Butanoic, Butyric 0.841 g 6:0, Hexanoic, Caproic 0.304 g 8:0, Octanoic, Caprylic 0.182 g 10:0, Decanoic, Capric 0.328 g 12:0, Dodecanoic, Lauric 0.443 g 14:0, Tetradecanoic, Myristic 1.300 g 15:0, Pentadecanoic, 0.134 g 16:0, Hexadecanoic, Palmitic 19.494 g 17:0, Heptadecanoic, Margaric 0.176 g 18:0, Octadecanoic, Stearic 16.976 g 20:0, Eicosanoic, Arachidic 0.772 g 22:0, Docosanoic, Behenic 0.900 g 24:0, Tetracosanoic, Lignoceric 0.222 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.886 g 14:1, Tetradecenoic, Myristoleic 0.072 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.168 g 17:1, Heptadecenoic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 32.422 g 20:1, Eicosenoic, Gadoleic 0.203 g Fatty acids, total polyunsaturated » 9.097 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.947 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g Fatty acids, total trans 1.348 g Cholesterol 16 mg Ash 5.82 g Total carbohydrate » 144.58 g Fiber, total dietary 8.3 g Digestable carbohydrates » Sugars, total 96.47 g Minerals Calcium, Ca 200 mg Iron, Fe 3.52 mg Magnesium, Mg 163 mg Phosphorus, P 462 mg Potassium, K 705 mg Sodium, Na 603 mg Zinc, Zn 4.30 mg Copper, Cu 0.774 mg Manganese, Mn 2.515 mg Selenium, Se 34.4 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.262 mg Vitamin B2 (Riboflavin) 0.387 mg Niacin 6.352 mg Pantothenic acid 1.250 mg Vitamin B-6 0.304 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Choline, total 78.5 mg Vitamin B-12 0.69 mcg Vitamin A, IU 198 IU Vitamin A, RAE 53 mcg Retinol 53 mcg Vitamin E (alpha-tocopherol) 9.13 mg Vitamin K (phylloquinone) 16.0 mcg Other Caffeine 19 mg Theobromine 187 mg Carotene, beta 3 mcg Lutein + zeaxanthin 83 mcg

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