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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars
Masterfoods USA » Sweets

Nutrient Amount per 312.0g Proximates Water 13.20 g Energy 1566 kcal Energy 6546 kj Protein 15.32 g Total lipid (fat) » 77.53 g Fatty acids, total saturated » 59.155 g 4:0, Butanoic, Butyric 0.749 g 6:0, Hexanoic, Caproic 0.368 g 8:0, Octanoic, Caprylic 1.510 g 10:0, Decanoic, Capric 1.601 g 12:0, Dodecanoic, Lauric 20.551 g 14:0, Tetradecanoic, Myristic 7.719 g 15:0, Pentadecanoic, 0.097 g 16:0, Hexadecanoic, Palmitic 11.865 g 17:0, Heptadecanoic, Margaric 0.094 g 18:0, Octadecanoic, Stearic 14.315 g 20:0, Eicosanoic, Arachidic 0.259 g 22:0, Docosanoic, Behenic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.323 g 14:1, Tetradecenoic, Myristoleic 0.128 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.243 g 17:1, Heptadecenoic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 8.917 g Fatty acids, total polyunsaturated » 1.959 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.853 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.106 g Fatty acids, total trans 1.067 g Cholesterol 22 mg Ash 3.78 g Total carbohydrate » 202.58 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 150.54 g Minerals Calcium, Ca 331 mg Iron, Fe 2.53 mg Magnesium, Mg 84 mg Phosphorus, P 328 mg Potassium, K 580 mg Sodium, Na 618 mg Zinc, Zn 3.31 mg Copper, Cu 0.615 mg Manganese, Mn 0.852 mg Selenium, Se 13.4 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.484 mg Vitamin B2 (Riboflavin) 0.649 mg Niacin 3.460 mg Pantothenic acid 0.827 mg Vitamin B-6 0.078 mg Folate, total 81 mcg Folic acid 56 mcg Folate, food 28 mcg Folate, DFE 119 mcg Choline, total 65.2 mg Vitamin B-12 1.03 mcg Vitamin A, IU 240 IU Vitamin A, RAE 62 mcg Retinol 62 mcg Vitamin E (alpha-tocopherol) 2.31 mg Vitamin K (phylloquinone) 17.5 mcg Other Caffeine 22 mg Theobromine 218 mg Lutein + zeaxanthin 16 mcg

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