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Low fat diets can make you depressed

Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies
Masterfoods USA » Sweets

Nutrient Amount per 170.0g Proximates Water 4.22 g Energy 876 kcal Energy 3665 kj Protein 16.27 g Total lipid (fat) » 44.42 g Fatty acids, total saturated » 17.287 g 4:0, Butanoic, Butyric 0.510 g 6:0, Hexanoic, Caproic 0.184 g 8:0, Octanoic, Caprylic 0.105 g 10:0, Decanoic, Capric 0.201 g 12:0, Dodecanoic, Lauric 0.219 g 14:0, Tetradecanoic, Myristic 0.683 g 15:0, Pentadecanoic, 0.070 g 16:0, Hexadecanoic, Palmitic 8.179 g 17:0, Heptadecanoic, Margaric 0.066 g 18:0, Octadecanoic, Stearic 6.647 g 20:0, Eicosanoic, Arachidic 0.173 g 22:0, Docosanoic, Behenic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.746 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.105 g 17:1, Heptadecenoic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 13.350 g 20:1, Eicosenoic, Gadoleic 0.223 g Fatty acids, total polyunsaturated » 5.875 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.841 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Fatty acids, total trans 0.558 g Cholesterol 14 mg Ash 2.45 g Total carbohydrate » 102.82 g Fiber, total dietary 6.3 g Digestable carbohydrates » Sugars, total 86.28 g Minerals Calcium, Ca 173 mg Iron, Fe 1.97 mg Magnesium, Mg 117 mg Phosphorus, P 323 mg Potassium, K 590 mg Sodium, Na 85 mg Zinc, Zn 2.99 mg Copper, Cu 0.859 mg Manganese, Mn 1.129 mg Selenium, Se 7.0 mcg Vitamins Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 5.715 mg Pantothenic acid 1.066 mg Vitamin B-6 0.153 mg Folate, total 94 mcg Folate, food 94 mcg Folate, DFE 94 mcg Choline, total 63.4 mg Vitamin B-12 0.54 mcg Vitamin A, IU 136 IU Vitamin A, RAE 37 mcg Retinol 37 mcg Vitamin E (alpha-tocopherol) 4.84 mg Vitamin K (phylloquinone) 5.1 mcg Other Caffeine 17 mg Theobromine 184 mg

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