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It takes 3500 calories to make a pound of fat!

Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies
Masterfoods USA » Sweets

Nutrient Amount per 203.0g Proximates Water 4.06 g Energy 1074 kcal Energy 4494 kj Protein 20.62 g Total lipid (fat) » 59.52 g Fatty acids, total saturated » 37.525 g 4:0, Butanoic, Butyric 0.311 g 6:0, Hexanoic, Caproic 0.205 g 8:0, Octanoic, Caprylic 1.271 g 10:0, Decanoic, Capric 1.090 g 12:0, Dodecanoic, Lauric 13.420 g 14:0, Tetradecanoic, Myristic 5.004 g 15:0, Pentadecanoic, 0.039 g 16:0, Hexadecanoic, Palmitic 5.997 g 17:0, Heptadecanoic, Margaric 0.039 g 18:0, Octadecanoic, Stearic 9.955 g 20:0, Eicosanoic, Arachidic 0.179 g 22:0, Docosanoic, Behenic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.029 g 14:1, Tetradecenoic, Myristoleic 0.085 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.160 g 17:1, Heptadecenoic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 8.757 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 1.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Fatty acids, total trans 0.426 g Cholesterol 14 mg Ash 3.55 g Total carbohydrate » 115.49 g Fiber, total dietary 8.1 g Digestable carbohydrates » Sugars, total 95.71 g Minerals Calcium, Ca 179 mg Iron, Fe 2.15 mg Magnesium, Mg 164 mg Phosphorus, P 388 mg Potassium, K 670 mg Sodium, Na 432 mg Zinc, Zn 3.02 mg Copper, Cu 0.918 mg Manganese, Mn 1.955 mg Selenium, Se 5.7 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.309 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 8.788 mg Pantothenic acid 1.224 mg Vitamin B-6 0.193 mg Folate, total 91 mcg Folate, food 91 mcg Folate, DFE 91 mcg Choline, total 76.1 mg Vitamin B-12 0.39 mcg Vitamin A, IU 203 IU Vitamin A, RAE 57 mcg Retinol 57 mcg Vitamin E (alpha-tocopherol) 2.56 mg Vitamin K (phylloquinone) 12.0 mcg Other Caffeine 12 mg Theobromine 128 mg

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