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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar
Masterfoods USA
»
Sweets
Nutrients
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Exercises
Serving:
Custom
serving 0.78 oz bar (22g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
0.70
g
Energy
471
kcal
Energy
1969
kj
Protein
5.81
g
Total lipid (fat)
»
29.30
g
Fatty acids, total saturated
15.703
g
Ash
1.20
g
Total carbohydrate
»
55.07
g
Fiber, total dietary
8.7
g
Digestable carbohydrates
»
Sugars, total
39.19
g
Minerals
Calcium, Ca
1164
mg
Iron, Fe
3.47
mg
Sodium, Na
7
mg
Vitamins
Vitamin C, total ascorbic acid
42.6
mg
Vitamin B-6
1.364
mg
Folate, total
273
mcg
Vitamin B-12
4.09
mcg
Vitamin A, IU
31
IU
Vitamin E (alpha-tocopherol)
12.27
mg