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One plain milk chocolate candy bar has more protein than a banana

Candies, MASTERFOODS USA, 3 MUSKETEERS Bar
Masterfoods USA » Sweets

Nutrient Amount per 100g Proximates Water 5.80 g Energy 428 kcal Energy 1789 kj Protein 2.60 g Total lipid (fat) » 12.75 g Fatty acids, total saturated » 8.646 g 4:0, Butanoic, Butyric 0.216 g 6:0, Hexanoic, Caproic 0.078 g 8:0, Octanoic, Caprylic 0.045 g 10:0, Decanoic, Capric 0.085 g 12:0, Dodecanoic, Lauric 0.093 g 14:0, Tetradecanoic, Myristic 0.295 g 15:0, Pentadecanoic, 0.033 g 16:0, Hexadecanoic, Palmitic 3.699 g 17:0, Heptadecanoic, Margaric 0.039 g 18:0, Octadecanoic, Stearic 3.911 g 20:0, Eicosanoic, Arachidic 0.106 g 22:0, Docosanoic, Behenic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.373 g 14:1, Tetradecenoic, Myristoleic 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 2.346 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.316 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.306 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Fatty acids, total trans 0.129 g Cholesterol 5 mg Ash 1.07 g Total carbohydrate » 77.13 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 66.89 g Minerals Calcium, Ca 54 mg Iron, Fe 0.67 mg Magnesium, Mg 29 mg Phosphorus, P 69 mg Potassium, K 133 mg Sodium, Na 194 mg Zinc, Zn 0.55 mg Copper, Cu 0.155 mg Manganese, Mn 0.160 mg Selenium, Se 1.9 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.056 mg Niacin 0.230 mg Pantothenic acid 0.231 mg Vitamin B-6 0.015 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 12.2 mg Vitamin B-12 0.16 mcg Vitamin A, IU 72 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (phylloquinone) 2.9 mcg Other Caffeine 7 mg Theobromine 106 mg Lutein + zeaxanthin 1 mcg

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