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One plain milk chocolate candy bar has more protein than a banana

Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Hershey Food Corp. » Sweets

Nutrient Amount per 100g Proximates Water 1.19 g Energy 550 kcal Energy 2300 kj Protein 9.76 g Total lipid (fat) » 35.73 g Fatty acids, total saturated 17.390 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 14.380 g Fatty acids, total polyunsaturated 2.420 g Fatty acids, total trans 0.150 g Cholesterol 19 mg Ash 1.59 g Total carbohydrate » 51.00 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 44.59 g Minerals Calcium, Ca 220 mg Iron, Fe 1.50 mg Magnesium, Mg 59 mg Phosphorus, P 227 mg Potassium, K 471 mg Sodium, Na 74 mg Zinc, Zn 1.34 mg Copper, Cu 0.200 mg Manganese, Mn 0.010 mg Selenium, Se 3.4 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.380 mg Niacin 0.620 mg Pantothenic acid 0.470 mg Vitamin B-6 0.070 mg Folate, total 16 mcg Vitamin A, IU 177 IU

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