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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Candies, HERSHEY, KIT KAT BIG KAT Bar
Hershey Food Corp.
»
Sweets
Nutrients
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Serving:
Custom
bar 1.94 oz (55g)
bar king size 2.8 oz (79g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.10
g
Energy
520
kcal
Energy
2175
kj
Protein
6.24
g
Total lipid (fat)
»
27.84
g
Fatty acids, total saturated
17.990
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
4.910
g
Fatty acids, total polyunsaturated
0.510
g
Cholesterol
9
mg
Ash
0.96
g
Total carbohydrate
»
63.64
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
53.96
g
Minerals
Calcium, Ca
138
mg
Iron, Fe
0.84
mg
Magnesium, Mg
2
mg
Phosphorus, P
112
mg
Potassium, K
294
mg
Sodium, Na
64
mg
Zinc, Zn
0.07
mg
Copper, Cu
0.010
mg
Vitamins
Vitamin C, total ascorbic acid
1.3
mg
Vitamin B1 (Thiamin)
0.050
mg
Vitamin B2 (Riboflavin)
0.170
mg
Niacin
0.180
mg
Pantothenic acid
0.040
mg
Folate, total
3
mcg
Folate, food
3
mcg
Vitamin A, IU
92
IU