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Nutrients
A-Z
The average person ingests about a ton of food and drink each year.
Candies, HEATH BITES
Hershey Food Corp.
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
pieces (39g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
0.86
g
Energy
530
kcal
Energy
2217
kj
Protein
3.94
g
Total lipid (fat)
»
30.38
g
Fatty acids, total saturated
15.620
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
8.800
g
Fatty acids, total polyunsaturated
2.550
g
Cholesterol
19
mg
Ash
1.16
g
Total carbohydrate
»
63.39
g
Fiber, total dietary
2.0
g
Digestable carbohydrates
»
Sugars, total
60.02
g
Minerals
Calcium, Ca
86
mg
Iron, Fe
0.78
mg
Magnesium, Mg
6
mg
Phosphorus, P
71
mg
Potassium, K
210
mg
Sodium, Na
245
mg
Zinc, Zn
0.11
mg
Copper, Cu
0.030
mg
Vitamins
Vitamin C, total ascorbic acid
0.8
mg
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.110
mg
Niacin
0.090
mg
Pantothenic acid
0.010
mg
Folate, total
1
mcg
Vitamin A, IU
232
IU