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Cheese closes the stomach and should always be served at the end of a meal.
Candies, hard
»
Sweets
Nutrients
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Exercises
Serving:
Custom
piece, small (3g)
piece (6g)
oz (28g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.30
g
Energy
394
kcal
Energy
1648
kj
Total lipid (fat)
0.20
g
Ash
0.50
g
Total carbohydrate
»
98.00
g
Digestable carbohydrates
»
Sugars, total
62.90
g
Minerals
Calcium, Ca
3
mg
Iron, Fe
0.30
mg
Magnesium, Mg
3
mg
Phosphorus, P
3
mg
Potassium, K
5
mg
Sodium, Na
38
mg
Zinc, Zn
0.01
mg
Copper, Cu
0.029
mg
Manganese, Mn
0.010
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.004
mg
Vitamin B2 (Riboflavin)
0.003
mg
Niacin
0.007
mg
Pantothenic acid
0.008
mg
Vitamin B-6
0.003
mg