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One plain milk chocolate candy bar has more protein than a banana

Candies, halavah, plain
» Sweets

Nutrient Amount per 100g Proximates Water 3.67 g Energy 469 kcal Energy 1962 kj Protein 12.49 g Total lipid (fat) » 21.52 g Fatty acids, total saturated » 4.127 g 16:0, Hexadecanoic, Palmitic 2.113 g 18:0, Octadecanoic, Stearic 1.847 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.194 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 8.133 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 8.481 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.421 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 1.83 g Total carbohydrate » 60.49 g Fiber, total dietary 4.5 g Minerals Calcium, Ca 33 mg Iron, Fe 4.53 mg Magnesium, Mg 218 mg Phosphorus, P 607 mg Potassium, K 187 mg Sodium, Na 195 mg Zinc, Zn 4.32 mg Copper, Cu 1.202 mg Manganese, Mn 0.873 mg Selenium, Se 11.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.424 mg Vitamin B2 (Riboflavin) 0.088 mg Niacin 2.856 mg Pantothenic acid 0.174 mg Vitamin B-6 0.348 mg Folate, total 65 mcg Folate, food 65 mcg Folate, DFE 65 mcg Vitamin B-12 0.04 mcg Vitamin A, IU 2 IU

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