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Popcorn has been a food product for over 6,000 years.

Candies, fudge, vanilla with nuts
» Sweets

Nutrient Amount per 100g Proximates Water 7.99 g Energy 435 kcal Energy 1819 kj Protein 3.00 g Total lipid (fat) » 13.69 g Fatty acids, total saturated » 3.828 g 4:0, Butanoic, Butyric 0.176 g 6:0, Hexanoic, Caproic 0.117 g 8:0, Octanoic, Caprylic 0.078 g 10:0, Decanoic, Capric 0.143 g 12:0, Dodecanoic, Lauric 0.146 g 14:0, Tetradecanoic, Myristic 0.441 g 16:0, Hexadecanoic, Palmitic 1.875 g 17:0, Heptadecanoic, Margaric 0.027 g 18:0, Octadecanoic, Stearic 0.809 g 20:0, Eicosanoic, Arachidic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.454 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.046 g 18:1 undifferentiated, Octadecenoic, Oleic 2.384 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 6.614 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.344 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.270 g Fatty acids, total trans 0.158 g Cholesterol 13 mg Ash 0.54 g Total carbohydrate » 74.61 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 71.00 g Minerals Calcium, Ca 47 mg Iron, Fe 0.41 mg Magnesium, Mg 24 mg Phosphorus, P 73 mg Potassium, K 103 mg Sodium, Na 42 mg Zinc, Zn 0.56 mg Copper, Cu 0.219 mg Manganese, Mn 0.466 mg Selenium, Se 2.2 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.085 mg Niacin 0.179 mg Pantothenic acid 0.183 mg Vitamin B-6 0.077 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 10.0 mg Vitamin B-12 0.07 mcg Vitamin A, IU 151 IU Vitamin A, RAE 41 mcg Retinol 40 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 11 mcg Lutein + zeaxanthin 1 mcg

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