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Cheese is the oldest of all man-made foods

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
» Sweets

Nutrient Amount per 100g Proximates Water 7.12 g Energy 472 kcal Energy 1977 kj Protein 3.24 g Total lipid (fat) » 21.11 g Fatty acids, total saturated » 10.378 g 4:0, Butanoic, Butyric 0.315 g 6:0, Hexanoic, Caproic 0.198 g 8:0, Octanoic, Caprylic 0.114 g 10:0, Decanoic, Capric 0.242 g 12:0, Dodecanoic, Lauric 0.253 g 14:0, Tetradecanoic, Myristic 0.765 g 16:0, Hexadecanoic, Palmitic 4.492 g 17:0, Heptadecanoic, Margaric 0.064 g 18:0, Octadecanoic, Stearic 3.801 g 20:0, Eicosanoic, Arachidic 0.088 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.506 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.123 g 16:1 c 0.087 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.355 g 18:1 c 1.539 g 18:1 t 0.270 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 4.081 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.349 g 18:2 n-6 c,c 0.196 g 18:2 CLAs 0.024 g 18:2 i 0.027 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.732 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.029 g Fatty acids, total trans-monoenoic 0.270 g Fatty acids, total trans-polyenoic 0.027 g Fatty acids, total trans 0.297 g Cholesterol 23 mg Ash 0.84 g Total carbohydrate » 67.36 g Fiber, total dietary 2.1 g Minerals Calcium, Ca 49 mg Iron, Fe 1.11 mg Magnesium, Mg 46 mg Phosphorus, P 88 mg Potassium, K 170 mg Sodium, Na 79 mg Zinc, Zn 0.76 mg Copper, Cu 0.319 mg Manganese, Mn 0.470 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 0.232 mg Pantothenic acid 0.156 mg Vitamin B-6 0.054 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.03 mcg Vitamin A, IU 228 IU Vitamin A, RAE 68 mcg Retinol 68 mcg Vitamin K (phylloquinone) 2.4 mcg Other Caffeine 16 mg Theobromine 129 mg Lutein + zeaxanthin 6 mcg

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