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It takes 3500 calories to make a pound of fat!

Candies, confectioner's coating, yogurt
» Sweets

Nutrient Amount per 170.0g Proximates Water 3.25 g Energy 887 kcal Energy 3715 kj Protein 9.98 g Total lipid (fat) » 45.90 g Fatty acids, total saturated » 40.977 g 4:0, Butanoic, Butyric 0.043 g 6:0, Hexanoic, Caproic 0.075 g 8:0, Octanoic, Caprylic 1.153 g 10:0, Decanoic, Capric 1.440 g 12:0, Dodecanoic, Lauric 24.659 g 14:0, Tetradecanoic, Myristic 8.760 g 16:0, Hexadecanoic, Palmitic 3.861 g 18:0, Octadecanoic, Stearic 0.971 g 20:0, Eicosanoic, Arachidic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.894 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.889 g Fatty acids, total polyunsaturated » 0.891 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.813 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Cholesterol 2 mg Ash 2.18 g Total carbohydrate » 108.70 g Digestable carbohydrates » Sugars, total 106.01 g Minerals Calcium, Ca 349 mg Iron, Fe 0.24 mg Magnesium, Mg 31 mg Phosphorus, P 267 mg Potassium, K 493 mg Sodium, Na 150 mg Zinc, Zn 1.19 mg Copper, Cu 0.014 mg Manganese, Mn 0.005 mg Selenium, Se 8.0 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.444 mg Niacin 0.262 mg Pantothenic acid 0.998 mg Vitamin B-6 0.095 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 42.2 mg Vitamin B-12 1.10 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 1.89 mg Vitamin K (phylloquinone) 16.0 mcg

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