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One plain milk chocolate candy bar has more protein than a banana

Candies, chocolate covered, dietetic or low calorie
» Sweets

Nutrient Amount per 100g Proximates Water 3.23 g Energy 593 kcal Energy 2480 kj Protein 12.26 g Total lipid (fat) » 43.27 g Fatty acids, total saturated » 21.910 g 4:0, Butanoic, Butyric 0.218 g 6:0, Hexanoic, Caproic 0.143 g 8:0, Octanoic, Caprylic 0.660 g 10:0, Decanoic, Capric 0.687 g 12:0, Dodecanoic, Lauric 5.118 g 14:0, Tetradecanoic, Myristic 2.425 g 16:0, Hexadecanoic, Palmitic 6.976 g 17:0, Heptadecanoic, Margaric 0.032 g 18:0, Octadecanoic, Stearic 5.357 g 20:0, Eicosanoic, Arachidic 0.071 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.942 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.193 g 18:1 undifferentiated, Octadecenoic, Oleic 10.651 g 20:1, Eicosenoic, Gadoleic 0.043 g Fatty acids, total polyunsaturated » 4.354 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.165 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.184 g Cholesterol 21 mg Ash 2.69 g Total carbohydrate » 38.55 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 14.57 g Minerals Calcium, Ca 285 mg Iron, Fe 2.86 mg Magnesium, Mg 100 mg Phosphorus, P 327 mg Potassium, K 606 mg Sodium, Na 112 mg Zinc, Zn 2.70 mg Copper, Cu 0.629 mg Manganese, Mn 0.930 mg Selenium, Se 7.3 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.386 mg Niacin 1.400 mg Pantothenic acid 0.870 mg Vitamin B-6 0.126 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 50.9 mg Vitamin B-12 0.85 mcg Vitamin A, IU 200 IU Vitamin A, RAE 55 mcg Retinol 54 mcg Vitamin E (alpha-tocopherol) 2.93 mg Vitamin K (phylloquinone) 7.2 mcg Other Caffeine 9 mg Theobromine 150 mg Carotene, beta 12 mcg Lutein + zeaxanthin 6 mcg

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