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Hawaii is the only US state that grows cacao beans to produce chocolate
Candied fruit
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
16.70
g
Energy
322
kcal
Energy
1345
kj
Protein
0.34
g
Total lipid (fat)
»
0.07
g
Fatty acids, total saturated
»
0.010
g
16:0, Hexadecanoic, Palmitic
0.008
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
0.008
g
Fatty acids, total polyunsaturated
»
0.020
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.013
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.008
g
Ash
0.14
g
Total carbohydrate
»
82.74
g
Fiber, total dietary
1.6
g
Digestable carbohydrates
»
Sugars, total
80.68
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
0.17
mg
Magnesium, Mg
4
mg
Phosphorus, P
5
mg
Potassium, K
56
mg
Sodium, Na
98
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.029
mg
Manganese, Mn
0.111
mg
Selenium, Se
0.6
mcg
Vitamins
Choline, total
2.2
mg
Vitamin A, IU
19
IU
Vitamin A, RAE
1
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Vitamin K (phylloquinone)
0.3
mcg
Other
Carotene, beta
9
mcg
Cryptoxanthin, beta
5
mcg
Lutein + zeaxanthin
11
mcg