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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
CAMPBELL Soup Company, Tomato juice
Campbell Soup Co.
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
oz (243g)
serving (243g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
228.18
g
Energy
49
kcal
Energy
202
kj
Protein
1.99
g
Ash
2.82
g
Total carbohydrate
»
10.01
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
7.00
g
Minerals
Calcium, Ca
19
mg
Iron, Fe
0.36
mg
Potassium, K
430
mg
Sodium, Na
680
mg
Vitamins
Vitamin C, total ascorbic acid
71.9
mg
Vitamin A, IU
501
IU