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It takes 3500 calories to make a pound of fat!
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original
Campbell Soup Co.
»
Meals, Entrees, and Sidedishes
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
81.40
g
Energy
72
kcal
Energy
301
kj
Protein
2.38
g
Total lipid (fat)
»
0.40
g
Fatty acids, total saturated
0.198
g
Cholesterol
2
mg
Ash
1.14
g
Total carbohydrate
»
14.68
g
Fiber, total dietary
1.2
g
Digestable carbohydrates
»
Sugars, total
5.16
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
0.71
mg
Sodium, Na
337
mg
Vitamins
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.101
mg
Niacin
1.190
mg
Folate, total
40
mcg
Vitamin A, IU
198
IU