Whole wheat bread has more iron, vitamins and dietary fiber than white bread

CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 126.0g
Proximates
Water	99.67	g
Energy	100	kcal
Energy	418	kj
Protein	3.99	g
Total lipid (fat)	1.00	g
Ash	1.88	g
Total carbohydrate »	19.00	g
Fiber, total dietary	3.0	g
Digestable carbohydrates »
Sugars, total	5.00	g
Minerals
Calcium, Ca	20	mg
Iron, Fe	0.72	mg
Potassium, K	500	mg
Sodium, Na	480	mg
Vitamins
Vitamin A, IU	2500	IU

Rings chart