It takes 3500 calories to make a pound of fat!

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Minestrone Soup
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 245.0g
Proximates
Water	216.34	g
Energy	105	kcal
Energy	436	kj
Protein	5.00	g
Total lipid (fat)	0.49	g
Ash	3.16	g
Total carbohydrate »	19.99	g
Fiber, total dietary	2.9	g
Digestable carbohydrates »
Sugars, total	5.00	g
Minerals
Calcium, Ca	39	mg
Iron, Fe	1.08	mg
Sodium, Na	951	mg
Vitamins
Vitamin A, IU	1499	IU

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