Whole wheat bread has more iron, vitamins and dietary fiber than white bread

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Vegetable Medley Soup
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 245.0g
Proximates
Water	217.81	g
Energy	100	kcal
Energy	421	kj
Protein	2.99	g
Total lipid (fat)	0.49	g
Ash	2.69	g
Total carbohydrate »	21.00	g
Fiber, total dietary	2.9	g
Digestable carbohydrates »
Sugars, total	6.00	g
Minerals
Calcium, Ca	39	mg
Iron, Fe	0.71	mg
Sodium, Na	899	mg
Vitamins
Vitamin A, IU	3501	IU

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