Whole wheat bread has more iron, vitamins and dietary fiber than white bread

CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Beef Soup, condensed
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 126.0g
Proximates
Water	102.82	g
Energy	79	kcal
Energy	335	kj
Protein	5.00	g
Total lipid (fat) »	1.00	g
Fatty acids, total saturated	0.500	g
Cholesterol	5	mg
Ash	2.18	g
Total carbohydrate »	14.99	g
Fiber, total dietary	3.0	g
Digestable carbohydrates »
Sugars, total	2.00	g
Minerals
Calcium, Ca	20	mg
Iron, Fe	0.72	mg
Sodium, Na	890	mg
Vitamins
Vitamin A, IU	3000	IU

Rings chart