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It takes 3500 calories to make a pound of fat!
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup
Campbell Soup Co.
»
Soups, Sauces, and Gravies
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (245g)
serving (245g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 245.0g
Proximates
Water
210.94
g
Energy
135
kcal
Energy
564
kj
Protein
8.01
g
Total lipid (fat)
»
2.50
g
Fatty acids, total saturated
1.000
g
Cholesterol
15
mg
Ash
3.55
g
Total carbohydrate
»
19.99
g
Fiber, total dietary
2.9
g
Digestable carbohydrates
»
Sugars, total
7.01
g
Minerals
Calcium, Ca
39
mg
Iron, Fe
0.71
mg
Sodium, Na
811
mg
Vitamins
Vitamin C, total ascorbic acid
1.2
mg
Vitamin A, IU
2999
IU