It takes 3500 calories to make a pound of fat!

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 245.0g
Proximates
Water	206.53	g
Energy	159	kcal
Energy	669	kj
Protein	8.01	g
Total lipid (fat) »	2.50	g
Fatty acids, total saturated	1.000	g
Cholesterol	10	mg
Ash	3.97	g
Total carbohydrate »	24.01	g
Fiber, total dietary	2.9	g
Digestable carbohydrates »
Sugars, total	5.00	g
Minerals
Calcium, Ca	20	mg
Iron, Fe	1.08	mg
Sodium, Na	990	mg
Vitamins
Vitamin A, IU	2499	IU

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