It takes 3500 calories to make a pound of fat!

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 245.0g
Proximates
Water	205.56	g
Energy	142	kcal
Energy	593	kj
Protein	8.99	g
Total lipid (fat) »	1.49	g
Fatty acids, total saturated	0.500	g
Cholesterol	15	mg
Ash	5.95	g
Total carbohydrate »	23.01	g
Fiber, total dietary	3.9	g
Digestable carbohydrates »
Sugars, total	7.01	g
Minerals
Calcium, Ca	20	mg
Iron, Fe	1.08	mg
Sodium, Na	850	mg
Vitamins
Vitamin A, IU	2999	IU

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