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One plain milk chocolate candy bar has more protein than a banana

Cake, yellow, dry mix, regular, unenriched
» Baked Products

Nutrient Amount per 524.0g Proximates Water 19.39 g Energy 2264 kcal Energy 9469 kj Protein » 23.06 g Essential amino acids Tryptophan 0.320 g Threonine 0.718 g Isoleucine 0.980 g Leucine 1.703 g Lysine 1.032 g Methionine 0.424 g Phenylalanine 1.069 g Valine 1.116 g Histidine 0.493 g Non-essential amino acids Cystine 0.414 g Tyrosine 0.755 g Arginine 0.849 g Alanine 0.702 g Aspartic acid 1.132 g Glutamic acid 6.749 g Glycine 0.692 g Proline 2.426 g Serine 1.195 g Total lipid (fat) » 60.78 g Fatty acids, total saturated » 9.107 g 4:0, Butanoic, Butyric 0.005 g 14:0, Tetradecanoic, Myristic 0.073 g 16:0, Hexadecanoic, Palmitic 6.047 g 18:0, Octadecanoic, Stearic 2.961 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.466 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.246 g 18:1 undifferentiated, Octadecenoic, Oleic 25.162 g Fatty acids, total polyunsaturated » 22.941 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.306 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.577 g Cholesterol 10 mg Ash 12.05 g Total carbohydrate » 409.24 g Fiber, total dietary 5.8 g Minerals Calcium, Ca 707 mg Iron, Fe 2.52 mg Magnesium, Mg 52 mg Phosphorus, P 1624 mg Potassium, K 430 mg Sodium, Na 3443 mg Zinc, Zn 1.41 mg Copper, Cu 0.377 mg Manganese, Mn 1.001 mg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.430 mg Vitamin B2 (Riboflavin) 0.257 mg Niacin 1.619 mg Pantothenic acid 1.907 mg Vitamin B-6 0.403 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin B-12 0.52 mcg Vitamin A, IU 5 IU

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