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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cake, yellow, dry mix, pudding-type
» Baked Products

Nutrient Amount per 524.0g Proximates Water 20.96 g Energy 2217 kcal Energy 9275 kj Protein » 20.96 g Essential amino acids Tryptophan 0.293 g Threonine 0.629 g Isoleucine 0.854 g Leucine 1.499 g Lysine 0.849 g Methionine 0.377 g Phenylalanine 0.985 g Valine 0.975 g Histidine 0.440 g Non-essential amino acids Cystine 0.414 g Tyrosine 0.650 g Arginine 0.786 g Alanine 0.639 g Aspartic acid 0.964 g Glutamic acid 6.492 g Glycine 0.665 g Proline 2.269 g Serine 1.095 g Total lipid (fat) » 51.35 g Fatty acids, total saturated » 12.953 g 14:0, Tetradecanoic, Myristic 0.257 g 16:0, Hexadecanoic, Palmitic 6.691 g 18:0, Octadecanoic, Stearic 5.989 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.799 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 28.789 g Fatty acids, total polyunsaturated » 6.786 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.440 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.346 g Ash 11.53 g Total carbohydrate » 418.68 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 231.66 g Minerals Calcium, Ca 603 mg Iron, Fe 8.23 mg Magnesium, Mg 47 mg Phosphorus, P 1326 mg Potassium, K 330 mg Sodium, Na 3600 mg Zinc, Zn 1.41 mg Copper, Cu 0.304 mg Manganese, Mn 1.467 mg Selenium, Se 12.6 mcg Vitamins Vitamin B1 (Thiamin) 1.609 mg Vitamin B2 (Riboflavin) 0.985 mg Niacin 13.561 mg Pantothenic acid 1.268 mg Vitamin B-6 0.084 mg Folate, total 545 mcg Folic acid 498 mcg Folate, food 47 mcg Folate, DFE 896 mcg Choline, total 34.6 mg Vitamin B-12 0.26 mcg Vitamin E (alpha-tocopherol) 4.03 mg Vitamin K (phylloquinone) 13.1 mcg Other Lutein + zeaxanthin 5 mcg

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