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French Fries are originally from Belgium not France

Cake, yellow, dry mix, light
» Baked Products

Nutrient Amount per 524.0g Proximates Water 16.24 g Energy 2117 kcal Energy 8856 kj Protein » 24.63 g Essential amino acids Tryptophan 0.341 g Threonine 0.734 g Isoleucine 0.969 g Leucine 1.698 g Lysine 1.001 g Methionine 0.388 g Phenylalanine 1.158 g Valine 1.090 g Histidine 0.514 g Non-essential amino acids Cystine 0.472 g Tyrosine 0.739 g Arginine 1.085 g Alanine 0.786 g Aspartic acid 1.383 g Glutamic acid 7.084 g Glycine 0.838 g Proline 2.348 g Serine 1.263 g Total lipid (fat) » 28.82 g Fatty acids, total saturated » 7.163 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 3.762 g 18:0, Octadecanoic, Stearic 3.228 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.579 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 15.568 g Fatty acids, total polyunsaturated » 4.171 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.951 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.220 g Ash 13.62 g Total carbohydrate » 440.68 g Fiber, total dietary 6.8 g Minerals Calcium, Ca 812 mg Iron, Fe 6.86 mg Magnesium, Mg 52 mg Phosphorus, P 1698 mg Potassium, K 341 mg Sodium, Na 3165 mg Zinc, Zn 1.73 mg Copper, Cu 0.330 mg Manganese, Mn 1.195 mg Selenium, Se 16.2 mcg Vitamins Vitamin B1 (Thiamin) 0.901 mg Vitamin B2 (Riboflavin) 1.106 mg Niacin 8.222 mg Pantothenic acid 1.708 mg Vitamin B-6 0.136 mg Folate, total 398 mcg Folic acid 372 mcg Folate, food 26 mcg Folate, DFE 660 mcg Vitamin B-12 0.58 mcg Vitamin A, IU 68 IU Vitamin A, RAE 21 mcg Retinol 21 mcg

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