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The average person will consume 10,000 chocolate bars in a lifetime

Cake, yellow, commercially prepared, with chocolate frosting
» Baked Products

Nutrient Amount per 100g Proximates Water 21.90 g Energy 379 kcal Energy 1586 kj Protein » 3.80 g Essential amino acids Tryptophan 0.050 g Threonine 0.146 g Isoleucine 0.173 g Leucine 0.284 g Lysine 0.209 g Methionine 0.082 g Phenylalanine 0.185 g Valine 0.207 g Histidine 0.081 g Non-essential amino acids Cystine 0.073 g Tyrosine 0.137 g Arginine 0.185 g Alanine 0.161 g Aspartic acid 0.290 g Glutamic acid 0.781 g Glycine 0.128 g Proline 0.260 g Serine 0.222 g Total lipid (fat) » 17.40 g Fatty acids, total saturated » 4.656 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.083 g 16:0, Hexadecanoic, Palmitic 2.458 g 18:0, Octadecanoic, Stearic 2.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.593 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.046 g 18:1 undifferentiated, Octadecenoic, Oleic 9.540 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 2.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.985 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.022 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 55 mg Ash 1.30 g Total carbohydrate » 55.40 g Fiber, total dietary 1.8 g Minerals Calcium, Ca 37 mg Iron, Fe 2.08 mg Magnesium, Mg 30 mg Phosphorus, P 161 mg Potassium, K 178 mg Sodium, Na 337 mg Zinc, Zn 0.62 mg Copper, Cu 0.188 mg Manganese, Mn 0.260 mg Selenium, Se 3.4 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.157 mg Niacin 1.247 mg Pantothenic acid 0.282 mg Vitamin B-6 0.033 mg Folate, total 22 mcg Folic acid 14 mcg Folate, food 8 mcg Folate, DFE 32 mcg Vitamin B-12 0.17 mcg Vitamin A, IU 110 IU Vitamin A, RAE 33 mcg Retinol 33 mcg

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