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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cake, white, prepared from recipe with coconut frosting
» Baked Products

Nutrient Amount per 112.0g Proximates Water 23.18 g Energy 399 kcal Energy 1669 kj Protein » 4.93 g Essential amino acids Tryptophan 0.060 g Threonine 0.176 g Isoleucine 0.223 g Leucine 0.379 g Lysine 0.228 g Methionine 0.120 g Phenylalanine 0.255 g Valine 0.256 g Histidine 0.111 g Non-essential amino acids Cystine 0.102 g Tyrosine 0.172 g Arginine 0.239 g Alanine 0.205 g Aspartic acid 0.339 g Glutamic acid 1.159 g Glycine 0.164 g Proline 0.396 g Serine 0.277 g Total lipid (fat) » 11.54 g Fatty acids, total saturated » 4.365 g 4:0, Butanoic, Butyric 0.013 g 6:0, Hexanoic, Caproic 0.019 g 8:0, Octanoic, Caprylic 0.149 g 10:0, Decanoic, Capric 0.127 g 12:0, Dodecanoic, Lauric 0.949 g 14:0, Tetradecanoic, Myristic 0.450 g 16:0, Hexadecanoic, Palmitic 1.561 g 18:0, Octadecanoic, Stearic 1.095 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.135 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 4.125 g Fatty acids, total polyunsaturated » 2.421 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.151 g Cholesterol 1 mg Ash 1.68 g Total carbohydrate » 70.78 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 64.28 g Minerals Calcium, Ca 101 mg Iron, Fe 1.30 mg Magnesium, Mg 13 mg Phosphorus, P 78 mg Potassium, K 111 mg Sodium, Na 318 mg Zinc, Zn 0.37 mg Copper, Cu 0.075 mg Manganese, Mn 0.310 mg Selenium, Se 12.0 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.212 mg Niacin 1.191 mg Pantothenic acid 0.187 mg Vitamin B-6 0.032 mg Folate, total 35 mcg Folic acid 30 mcg Folate, food 6 mcg Folate, DFE 57 mcg Choline, total 6.7 mg Vitamin B-12 0.07 mcg Vitamin A, IU 47 IU Vitamin A, RAE 13 mcg Retinol 13 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 4 mcg

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