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Forks weren't widely used in the United States until the 1800s

Cake, white, dry mix, special dietary (includes lemon-flavored)
» Baked Products

Nutrient Amount per 227.0g Proximates Water 13.62 g Energy 901 kcal Energy 3770 kj Protein » 6.81 g Essential amino acids Tryptophan 0.100 g Threonine 0.191 g Isoleucine 0.261 g Leucine 0.468 g Lysine 0.238 g Methionine 0.116 g Phenylalanine 0.327 g Valine 0.302 g Histidine 0.141 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.197 g Arginine 0.263 g Alanine 0.209 g Aspartic acid 0.288 g Glutamic acid 2.275 g Glycine 0.234 g Proline 0.767 g Serine 0.363 g Total lipid (fat) » 19.07 g Fatty acids, total saturated » 2.840 g 14:0, Tetradecanoic, Myristic 0.018 g 16:0, Hexadecanoic, Palmitic 1.898 g 18:0, Octadecanoic, Stearic 0.915 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.075 g 18:1 undifferentiated, Octadecenoic, Oleic 7.807 g Fatty acids, total polyunsaturated » 7.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.712 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.495 g Ash 6.58 g Total carbohydrate 180.69 g Minerals Calcium, Ca 59 mg Iron, Fe 4.52 mg Magnesium, Mg 23 mg Phosphorus, P 672 mg Potassium, K 338 mg Sodium, Na 590 mg Zinc, Zn 0.68 mg Copper, Cu 0.129 mg Manganese, Mn 0.681 mg Selenium, Se 5.7 mcg Vitamins Vitamin B1 (Thiamin) 0.656 mg Vitamin B2 (Riboflavin) 0.406 mg Niacin 5.437 mg Pantothenic acid 0.445 mg Vitamin B-6 0.041 mg Folate, total 157 mcg Folic acid 136 mcg Folate, food 20 mcg Folate, DFE 252 mcg

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