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It takes 3500 calories to make a pound of fat!

Cake, white, dry mix, pudding-type, unenriched
» Baked Products

Nutrient Amount per 524.0g Proximates Water 18.34 g Energy 2217 kcal Energy 9275 kj Protein » 20.44 g Essential amino acids Tryptophan 0.288 g Threonine 0.624 g Isoleucine 0.849 g Leucine 1.488 g Lysine 0.865 g Methionine 0.372 g Phenylalanine 0.959 g Valine 0.969 g Histidine 0.435 g Non-essential amino acids Cystine 0.393 g Tyrosine 0.645 g Arginine 0.765 g Alanine 0.624 g Aspartic acid 0.964 g Glutamic acid 6.257 g Glycine 0.639 g Proline 2.206 g Serine 1.069 g Total lipid (fat) » 49.78 g Fatty acids, total saturated » 12.262 g 14:0, Tetradecanoic, Myristic 0.199 g 16:0, Hexadecanoic, Palmitic 7.011 g 18:0, Octadecanoic, Stearic 5.083 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.442 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 21.437 g Fatty acids, total polyunsaturated » 13.331 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.518 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.817 g Ash 11.53 g Total carbohydrate » 424.44 g Fiber, total dietary 3.7 g Minerals Calcium, Ca 403 mg Iron, Fe 2.72 mg Magnesium, Mg 47 mg Phosphorus, P 1451 mg Potassium, K 377 mg Sodium, Na 3485 mg Zinc, Zn 1.31 mg Copper, Cu 0.293 mg Manganese, Mn 1.457 mg Vitamins Vitamin B1 (Thiamin) 0.419 mg Vitamin B2 (Riboflavin) 0.314 mg Niacin 5.083 mg Pantothenic acid 1.221 mg Vitamin B-6 0.094 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin B-12 0.21 mcg

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