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Popcorn has been a food product for over 6,000 years.

Cake, white, dry mix, pudding-type, enriched
» Baked Products

Nutrient Amount per 524.0g Proximates Water 18.34 g Energy 2217 kcal Energy 9275 kj Protein » 20.44 g Essential amino acids Tryptophan 0.288 g Threonine 0.624 g Isoleucine 0.849 g Leucine 1.488 g Lysine 0.865 g Methionine 0.372 g Phenylalanine 0.959 g Valine 0.969 g Histidine 0.435 g Non-essential amino acids Cystine 0.393 g Tyrosine 0.645 g Arginine 0.765 g Alanine 0.624 g Aspartic acid 0.964 g Glutamic acid 6.257 g Glycine 0.639 g Proline 2.206 g Serine 1.069 g Total lipid (fat) » 49.78 g Fatty acids, total saturated » 12.262 g 4:0, Butanoic, Butyric 0.005 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.252 g 16:0, Hexadecanoic, Palmitic 6.466 g 18:0, Octadecanoic, Stearic 5.795 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.442 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 21.437 g Fatty acids, total polyunsaturated » 13.331 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.183 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.335 g Ash 11.53 g Total carbohydrate » 424.44 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 256.50 g Minerals Calcium, Ca 403 mg Iron, Fe 7.13 mg Magnesium, Mg 47 mg Phosphorus, P 1451 mg Potassium, K 377 mg Sodium, Na 3485 mg Zinc, Zn 1.31 mg Copper, Cu 0.293 mg Manganese, Mn 1.457 mg Selenium, Se 14.1 mcg Vitamins Vitamin B1 (Thiamin) 1.467 mg Vitamin B2 (Riboflavin) 0.943 mg Niacin 12.707 mg Pantothenic acid 1.221 mg Vitamin B-6 0.094 mg Folate, total 477 mcg Folic acid 456 mcg Folate, food 21 mcg Folate, DFE 796 mcg Choline, total 32.5 mg Vitamin B-12 0.21 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 21.5 mcg Other Lutein + zeaxanthin 5 mcg

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