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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cake, sponge, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 29.40 g Energy 297 kcal Energy 1243 kj Protein » 7.30 g Essential amino acids Tryptophan 0.089 g Threonine 0.308 g Isoleucine 0.350 g Leucine 0.590 g Lysine 0.418 g Methionine 0.192 g Phenylalanine 0.374 g Valine 0.395 g Histidine 0.172 g Non-essential amino acids Cystine 0.161 g Tyrosine 0.277 g Arginine 0.404 g Alanine 0.350 g Aspartic acid 0.600 g Glutamic acid 1.427 g Glycine 0.250 g Proline 0.468 g Serine 0.498 g Total lipid (fat) » 4.30 g Fatty acids, total saturated » 1.301 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.943 g 18:0, Octadecanoic, Stearic 0.322 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.576 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.122 g 18:1 undifferentiated, Octadecenoic, Oleic 1.439 g 20:1, Eicosenoic, Gadoleic 0.011 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.649 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.556 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.015 g Cholesterol 170 mg Ash 1.30 g Total carbohydrate 57.70 g Minerals Calcium, Ca 42 mg Iron, Fe 1.58 mg Magnesium, Mg 9 mg Phosphorus, P 100 mg Potassium, K 141 mg Sodium, Na 228 mg Zinc, Zn 0.59 mg Copper, Cu 0.056 mg Manganese, Mn 0.167 mg Selenium, Se 18.5 mcg Vitamins Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.301 mg Niacin 1.204 mg Pantothenic acid 0.546 mg Vitamin B-6 0.059 mg Folate, total 39 mcg Folic acid 20 mcg Folate, food 19 mcg Folate, DFE 53 mcg Vitamin B-12 0.37 mcg Vitamin A, IU 258 IU Vitamin A, RAE 77 mcg Retinol 77 mcg

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