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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cake, sponge, commercially prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 29.70 g Energy 289 kcal Energy 1209 kj Protein » 5.40 g Essential amino acids Tryptophan 0.072 g Threonine 0.213 g Isoleucine 0.251 g Leucine 0.419 g Lysine 0.297 g Methionine 0.126 g Phenylalanine 0.263 g Valine 0.281 g Histidine 0.119 g Non-essential amino acids Cystine 0.119 g Tyrosine 0.187 g Arginine 0.264 g Alanine 0.231 g Aspartic acid 0.391 g Glutamic acid 1.223 g Glycine 0.178 g Proline 0.403 g Serine 0.342 g Total lipid (fat) » 2.70 g Fatty acids, total saturated » 0.802 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.580 g 18:0, Octadecanoic, Stearic 0.193 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.949 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 0.867 g 20:1, Eicosenoic, Gadoleic 0.007 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.448 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.389 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.034 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.009 g Cholesterol 102 mg Ash 1.20 g Total carbohydrate » 61.10 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 36.66 g Minerals Calcium, Ca 70 mg Iron, Fe 2.72 mg Magnesium, Mg 11 mg Phosphorus, P 137 mg Potassium, K 99 mg Sodium, Na 244 mg Zinc, Zn 0.51 mg Copper, Cu 0.062 mg Manganese, Mn 0.210 mg Selenium, Se 9.1 mcg Vitamins Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.269 mg Niacin 1.932 mg Pantothenic acid 0.478 mg Vitamin B-6 0.052 mg Folate, total 47 mcg Folic acid 34 mcg Folate, food 13 mcg Folate, DFE 71 mcg Choline, total 55.1 mg Vitamin B-12 0.24 mcg Vitamin A, IU 154 IU Vitamin A, RAE 44 mcg Retinol 44 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 4 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 85 mcg

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