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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
» Baked Products

Nutrient Amount per 100g Proximates Water 22.80 g Energy 305 kcal Energy 1276 kj Protein » 4.30 g Essential amino acids Tryptophan 0.061 g Threonine 0.165 g Isoleucine 0.207 g Leucine 0.332 g Lysine 0.232 g Methionine 0.105 g Phenylalanine 0.229 g Valine 0.242 g Histidine 0.093 g Non-essential amino acids Cystine 0.096 g Tyrosine 0.153 g Arginine 0.206 g Alanine 0.192 g Aspartic acid 0.329 g Glutamic acid 0.973 g Glycine 0.153 g Proline 0.319 g Serine 0.257 g Total lipid (fat) » 3.70 g Fatty acids, total saturated » 1.084 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.553 g 18:0, Octadecanoic, Stearic 0.509 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.849 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 1.848 g Fatty acids, total polyunsaturated » 0.487 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.462 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Ash 2.00 g Total carbohydrate » 67.20 g Fiber, total dietary 4.3 g Minerals Calcium, Ca 36 mg Iron, Fe 1.54 mg Magnesium, Mg 25 mg Phosphorus, P 183 mg Potassium, K 224 mg Sodium, Na 413 mg Zinc, Zn 0.55 mg Copper, Cu 0.176 mg Manganese, Mn 0.223 mg Selenium, Se 5.5 mcg Vitamins Vitamin B1 (Thiamin) 0.035 mg Vitamin B2 (Riboflavin) 0.133 mg Niacin 0.715 mg Pantothenic acid 0.241 mg Vitamin B-6 0.007 mg Folate, total 15 mcg Folic acid 10 mcg Folate, food 5 mcg Folate, DFE 22 mcg Other Caffeine 2 mg Theobromine 83 mg

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