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It takes 3500 calories to make a pound of fat!

Cake, snack cakes, creme-filled, chocolate with frosting
» Baked Products

Nutrient Amount per 100g Proximates Water 18.57 g Energy 399 kcal Energy 1670 kj Protein » 3.63 g Essential amino acids Tryptophan 0.055 g Threonine 0.156 g Isoleucine 0.158 g Leucine 0.261 g Lysine 0.196 g Methionine 0.053 g Phenylalanine 0.156 g Valine 0.194 g Histidine 0.067 g Non-essential amino acids Cystine 0.062 g Tyrosine 0.116 g Arginine 0.156 g Alanine 0.150 g Aspartic acid 0.296 g Glutamic acid 0.768 g Glycine 0.126 g Proline 0.249 g Serine 0.172 g Total lipid (fat) » 15.93 g Fatty acids, total saturated » 4.884 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.159 g 15:0, Pentadecanoic, 0.021 g 16:0, Hexadecanoic, Palmitic 2.632 g 17:0, Heptadecanoic, Margaric 0.062 g 18:0, Octadecanoic, Stearic 1.930 g 20:0, Eicosanoic, Arachidic 0.046 g 22:0, Docosanoic, Behenic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.525 g 14:1, Tetradecenoic, Myristoleic 0.036 g 15:1, Pentadecenoic, 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.119 g 18:1 undifferentiated, Octadecenoic, Oleic 8.349 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 1.822 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.649 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.173 g Ash 1.56 g Total carbohydrate » 60.31 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 37.76 g Minerals Calcium, Ca 116 mg Iron, Fe 3.60 mg Magnesium, Mg 36 mg Phosphorus, P 87 mg Potassium, K 176 mg Sodium, Na 389 mg Zinc, Zn 1.04 mg Copper, Cu 0.305 mg Manganese, Mn 0.485 mg Selenium, Se 3.4 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.075 mg Niacin 0.925 mg Pantothenic acid 0.083 mg Vitamin B-6 0.143 mg Folate, total 26 mcg Folic acid 13 mcg Folate, food 13 mcg Folate, DFE 35 mcg Choline, total 20.6 mg Betaine 36.4 mg Vitamin B-12 0.06 mcg Vitamin A, IU 2 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 1.09 mg Vitamin K (phylloquinone) 10.6 mcg Other Caffeine 6 mg Theobromine 215 mg Lutein + zeaxanthin 3 mcg

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