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The average person will consume 10,000 chocolate bars in a lifetime

Cake, shortcake, biscuit-type, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 28.40 g Energy 346 kcal Energy 1448 kj Protein » 6.10 g Essential amino acids Tryptophan 0.076 g Threonine 0.184 g Isoleucine 0.238 g Leucine 0.449 g Lysine 0.197 g Methionine 0.115 g Phenylalanine 0.302 g Valine 0.273 g Histidine 0.140 g Non-essential amino acids Cystine 0.115 g Tyrosine 0.203 g Arginine 0.240 g Alanine 0.197 g Aspartic acid 0.292 g Glutamic acid 1.897 g Glycine 0.201 g Proline 0.681 g Serine 0.307 g Total lipid (fat) » 14.20 g Fatty acids, total saturated » 3.772 g 4:0, Butanoic, Butyric 0.022 g 6:0, Hexanoic, Caproic 0.013 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.122 g 16:0, Hexadecanoic, Palmitic 2.095 g 18:0, Octadecanoic, Stearic 1.472 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 6.028 g Fatty acids, total polyunsaturated » 3.632 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.402 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.230 g Cholesterol 3 mg Ash 2.80 g Total carbohydrate 48.50 g Minerals Calcium, Ca 205 mg Iron, Fe 2.54 mg Magnesium, Mg 16 mg Phosphorus, P 143 mg Potassium, K 106 mg Sodium, Na 506 mg Zinc, Zn 0.48 mg Copper, Cu 0.076 mg Manganese, Mn 0.330 mg Selenium, Se 17.0 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.311 mg Vitamin B2 (Riboflavin) 0.272 mg Niacin 2.573 mg Pantothenic acid 0.248 mg Vitamin B-6 0.030 mg Folate, total 53 mcg Folic acid 43 mcg Folate, food 10 mcg Folate, DFE 83 mcg Vitamin B-12 0.07 mcg Vitamin A, IU 72 IU Vitamin A, RAE 18 mcg Retinol 17 mcg

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