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Popcorn has been a food product for over 6,000 years.

Cake, pound, commercially prepared, other than all butter, enriched
» Baked Products

Nutrient Amount per 100g Proximates Water 23.10 g Energy 389 kcal Energy 1628 kj Protein » 5.20 g Essential amino acids Tryptophan 0.069 g Threonine 0.196 g Isoleucine 0.244 g Leucine 0.403 g Lysine 0.283 g Methionine 0.125 g Phenylalanine 0.259 g Valine 0.276 g Histidine 0.115 g Non-essential amino acids Cystine 0.111 g Tyrosine 0.184 g Arginine 0.247 g Alanine 0.216 g Aspartic acid 0.367 g Glutamic acid 1.194 g Glycine 0.170 g Proline 0.402 g Serine 0.323 g Total lipid (fat) » 17.90 g Fatty acids, total saturated » 4.647 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.087 g 16:0, Hexadecanoic, Palmitic 2.478 g 18:0, Octadecanoic, Stearic 2.069 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.935 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.049 g 18:1 undifferentiated, Octadecenoic, Oleic 9.880 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 2.251 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.114 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 58 mg Ash 1.40 g Total carbohydrate » 52.50 g Fiber, total dietary 1.0 g Minerals Calcium, Ca 64 mg Iron, Fe 1.62 mg Magnesium, Mg 13 mg Phosphorus, P 134 mg Potassium, K 106 mg Sodium, Na 400 mg Zinc, Zn 0.39 mg Copper, Cu 0.054 mg Manganese, Mn 0.088 mg Selenium, Se 6.8 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 1.349 mg Pantothenic acid 0.285 mg Vitamin B-6 0.023 mg Folate, total 36 mcg Folic acid 27 mcg Folate, food 9 mcg Folate, DFE 55 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 118 IU Vitamin A, RAE 35 mcg Retinol 35 mcg

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