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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cake, pound, commercially prepared, other than all butter, unenriched
» Baked Products

Nutrient Amount per 100g Proximates Water 23.10 g Energy 389 kcal Energy 1628 kj Protein » 5.20 g Essential amino acids Tryptophan 0.069 g Threonine 0.196 g Isoleucine 0.244 g Leucine 0.403 g Lysine 0.283 g Methionine 0.125 g Phenylalanine 0.259 g Valine 0.276 g Histidine 0.115 g Non-essential amino acids Cystine 0.111 g Tyrosine 0.184 g Arginine 0.247 g Alanine 0.216 g Aspartic acid 0.367 g Glutamic acid 1.194 g Glycine 0.170 g Proline 0.402 g Serine 0.323 g Total lipid (fat) » 17.90 g Fatty acids, total saturated » 4.647 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.087 g 16:0, Hexadecanoic, Palmitic 2.478 g 18:0, Octadecanoic, Stearic 2.069 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.935 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.049 g 18:1 undifferentiated, Octadecenoic, Oleic 9.880 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 2.251 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.114 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 58 mg Ash 1.40 g Total carbohydrate » 52.50 g Fiber, total dietary 1.0 g Minerals Calcium, Ca 64 mg Iron, Fe 0.60 mg Magnesium, Mg 13 mg Phosphorus, P 134 mg Potassium, K 106 mg Sodium, Na 400 mg Zinc, Zn 0.39 mg Copper, Cu 0.054 mg Manganese, Mn 0.088 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.124 mg Niacin 0.342 mg Pantothenic acid 0.285 mg Vitamin B-6 0.023 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 118 IU Vitamin A, RAE 35 mcg Retinol 35 mcg

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