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The average person ingests about a ton of food and drink each year.

Cake, pound, commercially prepared, butter
» Baked Products

Nutrient Amount per 100g Proximates Water 24.60 g Energy 388 kcal Energy 1623 kj Protein » 5.50 g Essential amino acids Tryptophan 0.072 g Threonine 0.211 g Isoleucine 0.261 g Leucine 0.430 g Lysine 0.307 g Methionine 0.133 g Phenylalanine 0.274 g Valine 0.296 g Histidine 0.123 g Non-essential amino acids Cystine 0.115 g Tyrosine 0.197 g Arginine 0.260 g Alanine 0.231 g Aspartic acid 0.393 g Glutamic acid 1.229 g Glycine 0.176 g Proline 0.418 g Serine 0.341 g Total lipid (fat) » 19.90 g Fatty acids, total saturated » 11.559 g 4:0, Butanoic, Butyric 0.564 g 6:0, Hexanoic, Caproic 0.334 g 8:0, Octanoic, Caprylic 0.195 g 10:0, Decanoic, Capric 0.437 g 12:0, Dodecanoic, Lauric 0.489 g 14:0, Tetradecanoic, Myristic 1.757 g 16:0, Hexadecanoic, Palmitic 5.108 g 18:0, Octadecanoic, Stearic 2.285 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.457 g 18:1 undifferentiated, Octadecenoic, Oleic 5.176 g 20:1, Eicosenoic, Gadoleic 0.006 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 1.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.759 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.267 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.032 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Cholesterol 221 mg Ash 1.20 g Total carbohydrate » 48.80 g Fiber, total dietary 0.5 g Minerals Calcium, Ca 35 mg Iron, Fe 1.38 mg Magnesium, Mg 11 mg Phosphorus, P 137 mg Potassium, K 119 mg Sodium, Na 398 mg Zinc, Zn 0.46 mg Copper, Cu 0.035 mg Manganese, Mn 0.090 mg Selenium, Se 8.8 mcg Vitamins Vitamin B1 (Thiamin) 0.137 mg Vitamin B2 (Riboflavin) 0.229 mg Niacin 1.311 mg Pantothenic acid 0.445 mg Vitamin B-6 0.042 mg Folate, total 41 mcg Folic acid 30 mcg Folate, food 11 mcg Folate, DFE 62 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 606 IU Vitamin A, RAE 149 mcg Retinol 142 mcg

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