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The average person ingests about a ton of food and drink each year.

Cake, pineapple upside-down, prepared from recipe
» Baked Products

Nutrient Amount per 115.0g Proximates Water 37.15 g Energy 367 kcal Energy 1535 kj Protein » 4.03 g Essential amino acids Tryptophan 0.049 g Threonine 0.135 g Isoleucine 0.169 g Leucine 0.304 g Lysine 0.164 g Methionine 0.085 g Phenylalanine 0.199 g Valine 0.192 g Histidine 0.093 g Non-essential amino acids Cystine 0.076 g Tyrosine 0.139 g Arginine 0.170 g Alanine 0.147 g Aspartic acid 0.248 g Glutamic acid 1.091 g Glycine 0.131 g Proline 0.389 g Serine 0.218 g Total lipid (fat) » 13.91 g Fatty acids, total saturated » 3.352 g 4:0, Butanoic, Butyric 0.013 g 6:0, Hexanoic, Caproic 0.008 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.085 g 16:0, Hexadecanoic, Palmitic 1.946 g 18:0, Octadecanoic, Stearic 1.270 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.973 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 5.944 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 3.774 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.558 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.206 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 25 mg Ash 1.96 g Total carbohydrate » 58.08 g Fiber, total dietary 0.9 g Minerals Calcium, Ca 138 mg Iron, Fe 1.70 mg Magnesium, Mg 15 mg Phosphorus, P 94 mg Potassium, K 129 mg Sodium, Na 367 mg Zinc, Zn 0.36 mg Copper, Cu 0.100 mg Manganese, Mn 0.403 mg Selenium, Se 10.8 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.176 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 1.369 mg Pantothenic acid 0.232 mg Vitamin B-6 0.039 mg Folate, total 30 mcg Folic acid 22 mcg Folate, food 8 mcg Folate, DFE 45 mcg Vitamin B-12 0.09 mcg Vitamin A, IU 291 IU Vitamin A, RAE 71 mcg Retinol 68 mcg

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