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Popcorn has been a food product for over 6,000 years.

Cake, marble, dry mix, pudding-type
» Baked Products

Nutrient Amount per 517.0g Proximates Water 16.03 g Energy 2151 kcal Energy 9001 kj Protein » 17.58 g Essential amino acids Tryptophan 0.253 g Threonine 0.543 g Isoleucine 0.657 g Leucine 1.137 g Lysine 0.688 g Methionine 0.253 g Phenylalanine 0.817 g Valine 0.848 g Histidine 0.336 g Non-essential amino acids Cystine 0.321 g Tyrosine 0.543 g Arginine 0.760 g Alanine 0.610 g Aspartic acid 1.039 g Glutamic acid 4.700 g Glycine 0.646 g Proline 1.541 g Serine 0.858 g Total lipid (fat) » 60.49 g Fatty acids, total saturated » 12.666 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 7.352 g 18:0, Octadecanoic, Stearic 5.196 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.558 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.202 g 18:1 undifferentiated, Octadecenoic, Oleic 24.304 g Fatty acids, total polyunsaturated » 19.537 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.162 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.324 g Ash 11.89 g Total carbohydrate » 409.98 g Fiber, total dietary 15.0 g Digestable carbohydrates » Sugars, total 297.74 g Minerals Calcium, Ca 393 mg Iron, Fe 8.38 mg Magnesium, Mg 93 mg Phosphorus, P 1422 mg Potassium, K 636 mg Sodium, Na 2683 mg Zinc, Zn 1.81 mg Copper, Cu 0.698 mg Manganese, Mn 0.719 mg Selenium, Se 13.4 mcg Vitamins Vitamin B1 (Thiamin) 0.936 mg Vitamin B2 (Riboflavin) 0.672 mg Niacin 7.993 mg Pantothenic acid 0.496 mg Vitamin B-6 0.129 mg Folate, total 186 mcg Folic acid 140 mcg Folate, food 47 mcg Folate, DFE 284 mcg Choline, total 17.1 mg Vitamin A, IU 10 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 4.39 mg Vitamin K (phylloquinone) 14.5 mcg Other Caffeine 36 mg Theobromine 1241 mg Lutein + zeaxanthin 21 mcg

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