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It takes 3500 calories to make a pound of fat!

Cake, gingerbread, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 28.00 g Energy 356 kcal Energy 1490 kj Protein » 3.90 g Essential amino acids Tryptophan 0.047 g Threonine 0.124 g Isoleucine 0.151 g Leucine 0.279 g Lysine 0.131 g Methionine 0.080 g Phenylalanine 0.195 g Valine 0.173 g Histidine 0.087 g Non-essential amino acids Cystine 0.083 g Tyrosine 0.125 g Arginine 0.173 g Alanine 0.145 g Aspartic acid 0.217 g Glutamic acid 1.096 g Glycine 0.136 g Proline 0.372 g Serine 0.214 g Total lipid (fat) » 16.40 g Fatty acids, total saturated » 4.122 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.064 g 16:0, Hexadecanoic, Palmitic 2.369 g 18:0, Octadecanoic, Stearic 1.684 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.124 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 7.099 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 4.216 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.948 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.254 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 32 mg Ash 1.80 g Total carbohydrate 49.20 g Minerals Calcium, Ca 71 mg Iron, Fe 2.88 mg Magnesium, Mg 70 mg Phosphorus, P 54 mg Potassium, K 439 mg Sodium, Na 327 mg Zinc, Zn 0.39 mg Copper, Cu 0.195 mg Manganese, Mn 0.683 mg Selenium, Se 16.3 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 1.738 mg Pantothenic acid 0.375 mg Vitamin B-6 0.190 mg Folate, total 33 mcg Folic acid 25 mcg Folate, food 8 mcg Folate, DFE 51 mcg Vitamin B-12 0.06 mcg Vitamin A, IU 48 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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