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The average person ingests about a ton of food and drink each year.

Cake, gingerbread, dry mix
» Baked Products

Nutrient Amount per 411.0g Proximates Water 18.08 g Energy 1796 kcal Energy 7513 kj Protein » 18.08 g Essential amino acids Tryptophan 0.255 g Threonine 0.567 g Isoleucine 0.719 g Leucine 1.270 g Lysine 0.769 g Methionine 0.279 g Phenylalanine 0.859 g Valine 0.806 g Histidine 0.395 g Non-essential amino acids Cystine 0.358 g Tyrosine 0.551 g Arginine 0.867 g Alanine 0.617 g Aspartic acid 1.159 g Glutamic acid 5.162 g Glycine 0.662 g Proline 1.706 g Serine 0.958 g Total lipid (fat) » 56.72 g Fatty acids, total saturated » 14.221 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.284 g 16:0, Hexadecanoic, Palmitic 7.365 g 18:0, Octadecanoic, Stearic 6.708 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.021 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 32.140 g Fatty acids, total polyunsaturated » 7.414 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.884 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.374 g Ash 11.51 g Total carbohydrate » 306.61 g Fiber, total dietary 7.0 g Digestable carbohydrates » Sugars, total 191.61 g Minerals Calcium, Ca 386 mg Iron, Fe 19.32 mg Magnesium, Mg 86 mg Phosphorus, P 929 mg Potassium, K 1402 mg Sodium, Na 2700 mg Zinc, Zn 1.48 mg Copper, Cu 1.011 mg Manganese, Mn 2.285 mg Selenium, Se 8.6 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 1.397 mg Vitamin B2 (Riboflavin) 0.986 mg Niacin 10.480 mg Pantothenic acid 0.966 mg Vitamin B-6 0.169 mg Folate, total 210 mcg Folic acid 152 mcg Folate, food 58 mcg Folate, DFE 316 mcg Choline, total 44.0 mg Vitamin A, IU 12 IU Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 26.3 mcg Other Carotene, beta 4 mcg Cryptoxanthin, beta 4 mcg Lutein + zeaxanthin 12 mcg

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