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Popcorn has been a food product for over 6,000 years.

Cake, fruitcake, commercially prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 25.30 g Energy 324 kcal Energy 1356 kj Protein » 2.90 g Essential amino acids Tryptophan 0.042 g Threonine 0.102 g Isoleucine 0.121 g Leucine 0.206 g Lysine 0.121 g Methionine 0.059 g Phenylalanine 0.140 g Valine 0.144 g Histidine 0.071 g Non-essential amino acids Cystine 0.062 g Tyrosine 0.095 g Arginine 0.262 g Alanine 0.125 g Aspartic acid 0.270 g Glutamic acid 0.639 g Glycine 0.124 g Proline 0.167 g Serine 0.159 g Total lipid (fat) » 9.10 g Fatty acids, total saturated » 1.048 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.743 g 18:0, Octadecanoic, Stearic 0.267 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 4.100 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 3.323 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.959 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.336 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 5 mg Ash 1.00 g Total carbohydrate » 61.60 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 29.84 g Minerals Calcium, Ca 33 mg Iron, Fe 2.07 mg Magnesium, Mg 16 mg Phosphorus, P 52 mg Potassium, K 153 mg Sodium, Na 270 mg Zinc, Zn 0.27 mg Copper, Cu 0.050 mg Manganese, Mn 0.220 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 0.791 mg Pantothenic acid 0.226 mg Vitamin B-6 0.046 mg Folate, total 20 mcg Folic acid 17 mcg Folate, food 3 mcg Folate, DFE 32 mcg Choline, total 8.8 mg Vitamin B-12 0.01 mcg Vitamin A, IU 29 IU Vitamin A, RAE 7 mcg Retinol 7 mcg Vitamin E (alpha-tocopherol) 0.90 mg Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 3 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 21 mcg

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