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Forks weren't widely used in the United States until the 1800s

Cake, chocolate, prepared from recipe without frosting
» Baked Products

Nutrient Amount per 1137.0g Proximates Water 277.43 g Energy 4218 kcal Energy 17635 kj Protein » 60.26 g Essential amino acids Tryptophan 0.773 g Threonine 2.297 g Isoleucine 2.729 g Leucine 4.628 g Lysine 3.047 g Methionine 1.319 g Phenylalanine 3.013 g Valine 3.218 g Histidine 1.364 g Non-essential amino acids Cystine 1.114 g Tyrosine 2.240 g Arginine 2.877 g Alanine 2.501 g Aspartic acid 4.434 g Glutamic acid 13.382 g Glycine 2.035 g Proline 4.673 g Serine 3.422 g Total lipid (fat) » 171.69 g Fatty acids, total saturated » 61.739 g 4:0, Butanoic, Butyric 0.193 g 6:0, Hexanoic, Caproic 0.114 g 8:0, Octanoic, Caprylic 0.068 g 10:0, Decanoic, Capric 0.159 g 12:0, Dodecanoic, Lauric 0.171 g 14:0, Tetradecanoic, Myristic 1.148 g 16:0, Hexadecanoic, Palmitic 32.245 g 18:0, Octadecanoic, Stearic 27.197 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 68.663 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.580 g 18:1 undifferentiated, Octadecenoic, Oleic 68.015 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 31.393 g 18:2 undifferentiated, Octadecadienoic, Linoleic 29.289 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.831 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.216 g 22:6 n-3, Docosahexaenoic (DHA) 0.057 g Cholesterol 659 mg Ash 14.78 g Total carbohydrate » 607.16 g Fiber, total dietary 18.2 g Minerals Calcium, Ca 682 mg Iron, Fe 18.31 mg Magnesium, Mg 364 mg Phosphorus, P 1205 mg Potassium, K 1592 mg Sodium, Na 3582 mg Zinc, Zn 7.85 mg Copper, Cu 2.354 mg Manganese, Mn 3.184 mg Selenium, Se 135.3 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 1.603 mg Vitamin B2 (Riboflavin) 2.422 mg Niacin 12.928 mg Pantothenic acid 3.456 mg Vitamin B-6 0.466 mg Folate, total 307 mcg Folic acid 193 mcg Folate, food 114 mcg Folate, DFE 443 mcg Choline, total 1459.9 mg Betaine 542.3 mg Vitamin B-12 1.82 mcg Vitamin A, IU 1592 IU

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